| Gross Strength |
| BSQ 10 x 3 OTM (@5RM) |
| WOD |
| Box Jump Over: 12 (24”/20”) Deadlift: 20 (#185/#120) GHD Sit-up: 30 4 Rounds for time |
← October 2025 workouts
Workout of the Day
Friday, October 31, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.