| Gross Strength |
| RDL 5 x 5 E3M (HAP) |
| WOD |
| Dumbbell Thruster (#35/#25) Burpee 3, 6, 9, 12, 15, 18, 21, 24…. AMRAP: 12 Minutes |
← October 2025 workouts
Workout of the Day
Thursday, October 30, 2025
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