Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2021
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Sun 31

Sunday, October 31, 2021

Gross Strength  BSQ 10 x 2 OTM (HAP) WOD  AGQ 21.3For time:75 cleans (#135/#95)300 double-undersTime cap: 15 min.
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Sat 30

Saturday, October 30, 2021

Gross Strength  RDL 3 x 5 E3M (@5RM)  WOD  Open 13.5Complete as many rounds and reps as possible in 4 minutes of:100 pound Thruster, 15 reps15 Chest to…
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Fri 29

Friday, October 29, 2021

Gross Strength  PP 5 x 8 E3M (Set 8RM) WOD  Double Under: 75Front Squat: 20 (#115/#75)Muscle Up: 103 Rounds for time 
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Mon 25

Monday, October 25, 2021

Gross Strength  FSQ 5 x 5 E3M (Set 5RM)  WOD  :20/:10 x 40 – Cycle through exercisesAir SquatHand Release Push-UpKBSN (24kg/16kg) – RightKBSN – Left
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Sun 24

Sunday, October 24, 2021

Gross Strength DL 10×3 OTM (@5RM) WOD Open 20.5 40 muscle-ups 80-cal. row
 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 minutes
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Sat 23

Saturday, October 23, 2021

Gross Strength  BP 3 x 5 E3M (HAP)  WOD Open 18.2 Workout 18.21-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell squatsBar-facing burpeesMen use 50-lb. dumbbells Workout 18.2a1-rep-max clean Time cap: 12 minutes…
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Fri 22

Friday, October 22, 2021

Gross Strength  BSQ 5 x 10 E3M (Set 10RM)  WOD Box Jump (30”/24”)HSPUChest to Bar1, 2, 3, 4, 5, 6, 7, 8, 9, 10 for time
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Tue 19

Tuesday, October 19, 2021

Gross Strength BxSqt 5×8 E3M WOD Double Under: 75 Thruster: 15 (#95/#65) Toes to Bar: 15 4 Rounds for time
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Mon 18

Monday, October 18, 2021

Gross Strength SDL 10×1 OTM (@2RM) WOD Row: 500M  Wall Ball: 30 (#20/#14) Swing: 30 (32kg/24kg) 3 Rounds for time
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Sun 17

Sunday, October 17, 2021

StrengthP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) WOD Open 16.4…
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Sat 16

Saturday, October 16, 2021

Gross Strength  FSQ 3 x 10 E3M (Set 10 RM)  WOD  Hang Clean (#155/#105)Pull-Up3,6,9,12,15…AMRAP: 10 Minutes
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Fri 15

Friday, October 15, 2021

Gross Strength  DL 5 x 5 E3M (HAP)  WOD  Snatch: 3 (#135/#95)Push Press: 6Burpee over Bar: 9AMRAP: 15 Minutes
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Thu 14

Thursday, October 14, 2021

Gross Strength  BP 10 x 3 OTM (@5RM)  WOD  RandySN: 75 (#75/#55)For time Then Bar Facing Burpee: 75For time 
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Tue 12

Tuesday, October 12, 2021

Gross Strength  RDL 5 x 10 E3M (Set PR)  WOD  Row: 250MThruster: 20 (#75/#55)AbMat Sit-Up: 20AMRAP: 12 Minutes 
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Mon 11

Monday, October 11, 2021

Gross Strength  PP 10 x 2 OTM (@3RM) WOD  Filthy 50For time:50 box jumps, 24-inch box/20”50 jumping pull-ups50 kettlebell swings, 24kg/16kg50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb./35…
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Sat 9

Saturday, October 9, 2021

Gross Strength  SDL 5 x 8 E3M (Set 8RM) WOD  Run: 200MPush Press: 20 (#95/#65)Swing: 20 (24kg/16kg)5 Rounds for time
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Thu 7

Thursday, October 7, 2021

Gross Strength  FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)) WOD  HelenRun:…
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Tue 5

Tuesday, October 5, 2021

Gross Strength  BP 5 x 5 E2M (HAP) WOD  Max Reps :45/:15 Rest x 4 RoundsFront Squat (#115/#75)Toes to BarPush-Press
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Mon 4

Monday, October 4, 2021

Gross Strength  BSQ 10 x 3 OTM (@90% of 3RM) WOD  Isabel (Squat SN version)SN: 30 for time (#135/#95)
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Sun 3

Sunday, October 3, 2021

Gross Strength  RDL 3 x 5 E3M (HAP)  WOD  Max Reps 1:00/Rest 1:00 x 3 Rounds – Alternate ExercisesPower Clean and Jerk (#135/#95)Burpee over the bar
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Sat 2

Saturday, October 2, 2021

Gross Strength  PP 5 x 10 E3M. – Set 10RM WOD  Overhead Squat: 15 (#115/#75)Clean: 10HSPU: 5AMRAP: 15 Minutes
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Fri 1

Friday, October 1, 2021

Gross Strength  BxSqt 10 x 2 OTM (HAP) WOD  Run: 1 MilePush-Up: 100AbMat Sit-Up: 200Air Squat: 300For time
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