Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 5 x 10 E3M (Set 10RM)

WOD

Box Jump (30”/24”)
HSPU
Chest to Bar
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 for time

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