| Gross Strength |
| BSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Box Jump (30”/24”) HSPU Chest to Bar 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 for time |
← October 2021 workouts
Workout of the Day
Friday, October 22, 2021
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