| Gross Strength |
| RDL 3 x 5 E3M (@5RM) |
| WOD |
| Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.(See Description) |
← October 2021 workouts
Workout of the Day
Saturday, October 30, 2021
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