| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 – Cycle through exercises Air Squat Hand Release Push-Up KBSN (24kg/16kg) – Right KBSN – Left |
← October 2021 workouts
Workout of the Day
Monday, October 25, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.