| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 – Cycle through exercises Air Squat Hand Release Push-Up KBSN (24kg/16kg) – Right KBSN – Left |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 – Cycle through exercises Air Squat Hand Release Push-Up KBSN (24kg/16kg) – Right KBSN – Left |
Chemical City CrossFit 