Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10×3 OTM (@5RM)

WOD

Open 20.5

40 muscle-ups

80-cal. row 

120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 minutes

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