| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Run: 200M Push Press: 20 (#95/#65) Swing: 20 (24kg/16kg) 5 Rounds for time |
← October 2021 workouts
Workout of the Day
Saturday, October 9, 2021
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