Thursday, October 7, 2021

Gross Strength 
FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5))
WOD 
Helen
Run: 400M
American Swing: 21 (24kg/16kg)
Pull-Up: 12
3 Rounds for time

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