Thursday, October 7, 2021

Gross Strength 
FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5))
Run: 400M
American Swing: 21 (24kg/16kg)
Pull-Up: 12
3 Rounds for time

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s