| Gross Strength |
| FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)) |
| WOD |
| Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time |
← October 2021 workouts
Workout of the Day
Thursday, October 7, 2021
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