| Gross Strength |
| FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)) |
| WOD |
| Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 