| Gross Strength |
| BxSqt 10 x 2 OTM (HAP) |
| WOD |
| Run: 1 Mile Push-Up: 100 AbMat Sit-Up: 200 Air Squat: 300 For time |
← October 2021 workouts
Workout of the Day
Friday, October 1, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.