| Gross Strength |
| RDL 3 x 5 E3M (HAP) |
| WOD |
| Max Reps 1:00/Rest 1:00 x 3 Rounds – Alternate Exercises Power Clean and Jerk (#135/#95) Burpee over the bar |
← October 2021 workouts
Workout of the Day
Sunday, October 3, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.