Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2021
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Thu 30

Thursday, September 30, 2021

Gross Strength  SDL 3 x 5 E3M (HAP) WOD  Eva5 rounds for time of:Run 800 metersAmerican Swing: 30 (32kg/24kg) Pull-Up: 30
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Mon 27

Monday, September 27, 2021

Gross Strength  DL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)) WOD …
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Fri 24

Friday, September 24, 2021

Gross Strength  RDL 10 x 3 OTM (Set 3RM)  WOD  Box Jump: 15 (24”/20”)Dumbbell Snatch 1/1 x10 (20 Reps – #50/#35)4 Rounds for time
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Thu 23

Thursday, September 23, 2021

Gross Strength  PP 3 x 5 E3M (HAP)  WOD  Double Kettlebell Clean and Press: 10 (24kg/16kg)Double KBSN: 5Ball Slam: 10 (#30/#20) 3 Rounds for time
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Wed 22

Wednesday, September 22, 2021

Gross Strength  BxSqt 5 x 10 E3M (Set 10 RM) WOD  Double Under: 50Deadlift: 20 (#155/#105)Wall Ball: 203 Rounds for time
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Tue 21

Tuesday, September 21, 2021

Gross Strength  SDL 10 x 2 OTM (@90% of 2RM) WOD  Hang Power Clean and Jerk: 30 (#75/#55)HSPU: 153 Rounds for time
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Mon 20

Monday, September 20, 2021

Gross Strength  P 3 x 5 E3M (HAP)  WOD  Dumbbell Push Press: 10 (#35/#25)Walking Lunge 60’ (High Carry)Renegaded Row: 10Overhead Carry 60’AMRAP: 15 Minutes
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Sat 18

Saturday, September 18, 2021

Gross Strength  DL 10 x 1 OTM (@2RM+) WOD  Front Squat (#185/#120)Ring Push-Up10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Fri 17

Friday, September 17, 2021

Gross Strength  BP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #2.5 – Smaller…
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Thu 16

Thursday, September 16, 2021

Gross Strength  BSQ 3 x 10 E3M (Set 10 RM) WOD  Row: 500MSwing: 20 (24kg/16kg)OHS: 10 (#115/#75)4 Rounds for time
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Wed 15

Wednesday, September 15, 2021

Gross Strength  RDL 5 x 5 E3M (Set 5RM) WOD  :20/:10 x 24 IntervalsDeadlift (#225/#155)Push Press (#115/#75)Pull-UpCycle through exercises
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Mon 13

Monday, September 13, 2021

Gross Strength  BxSqt 3 x 5 E3M (HAP) WOD  Pull-Up: 5Push-Up: 10Wall Ball: 15 (#20/#14)15 Rounds for time
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Sun 12

Sunday, September 12, 2021

Gross Strength  SDL 5 x 10 E3M (Set 10RM) WOD  Thruster (#115/#75)Toes to BarRow (Calories)21, 15, 9 for time
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Sat 11

Saturday, September 11, 2021

Gross Strength  P 10 x 2 OTM (@3RM+) WOD  Run 100M Burpee: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1For timeNote: Run, Burpee, Run, Burpee, etc.
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Fri 10

Friday, September 10, 2021

Gross Strength  FSQ 3 x 5 E3M (Work at or above 5RM)  WOD  Hang Power Clean and Jerk: 12 (#115/#75)Rope Climb: 3 (If no rope, 12 towel pull-ups)AMRAP:…
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Thu 9

Thursday, September 9, 2021

Gross Strength  DL 5 x 8 E3M (Establish 8RM) WOD  OHS (#135/#95)Push PressSwing (32kg/24kg)21, 15, 9 for time
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Tue 7

Tuesday, September 7, 2021

Gross Strength  BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5 –…
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Sun 5

Sunday, September 5, 2021

Gross Strength  PP 5 x 5 E3M (HAP) WOD  Kabul 13 For time Row: 2021Then13 Rounds8 Snatch (#115/#75)26 AbMat Sit-Ups
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Fri 3

Friday, September 3, 2021

Gross Strength  SDL 3 x 5 E3M (HAP) WOD  Run: 100MMU: 2 (Sub 4 Strict Pull-Up/4 Strict Dips if no MU)AMRAP: 12 Minutes
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Thu 2

Thursday, September 2, 2021

Gross Strength  P 5 x 10 E3M (Establish heaviest 10 RM) WOD  Double Under: 30Jump Lunges: 20Ring Push-Up; 10AMRAP: 12 Minutes
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Wed 1

Wednesday, September 1, 2021

Gross Strength  FSQ 10 x 2 OTM (@3RM) WOD  Power Snatch: 50 (#95/#65)Chest to Bar: 40Overhead Squat: 30Burpee over Bar: 20Bar MU: 10 (Or 10 More C2B)For time
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