| Gross Strength |
| FSQ 3 x 5 E3M (Work at or above 5RM) |
| WOD |
| Hang Power Clean and Jerk: 12 (#115/#75) Rope Climb: 3 (If no rope, 12 towel pull-ups) AMRAP: 12 Minutes |
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Workout of the Day
Friday, September 10, 2021
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