| Gross Strength |
| P 10 x 2 OTM (@3RM+) |
| WOD |
| Run 100M Burpee: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For time Note: Run, Burpee, Run, Burpee, etc. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 2 OTM (@3RM+) |
| WOD |
| Run 100M Burpee: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For time Note: Run, Burpee, Run, Burpee, etc. |
Chemical City CrossFit 