| Gross Strength |
| RDL 10 x 3 OTM (Set 3RM) |
| WOD |
| Box Jump: 15 (24”/20”) Dumbbell Snatch 1/1 x10 (20 Reps – #50/#35) 4 Rounds for time |
← September 2021 workouts
Workout of the Day
Friday, September 24, 2021
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