Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 10 x 3 OTM (Set 3RM)

WOD

Box Jump: 15 (24”/20”)
Dumbbell Snatch 1/1 x10 (20 Reps – #50/#35)
4 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: