| Gross Strength |
| PP 3 x 5 E3M (HAP) |
| WOD |
| Double Kettlebell Clean and Press: 10 (24kg/16kg) Double KBSN: 5 Ball Slam: 10 (#30/#20) 3 Rounds for time |
← September 2021 workouts
Workout of the Day
Thursday, September 23, 2021
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