Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

PP 3 x 5 E3M (HAP)

WOD

Double Kettlebell Clean and Press: 10 (24kg/16kg)
Double KBSN: 5
Ball Slam: 10 (#30/#20)
3 Rounds for time

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