| Gross Strength |
| BxSqt 5 x 10 E3M (Set 10 RM) |
| WOD |
| Double Under: 50 Deadlift: 20 (#155/#105) Wall Ball: 20 3 Rounds for time |
← September 2021 workouts
Workout of the Day
Wednesday, September 22, 2021
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