Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 10 x 2 OTM (@90% of 2RM)

WOD

Hang Power Clean and Jerk: 30 (#75/#55)
HSPU: 15
3 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: