Monday, September 20, 2021

Gross Strength 
P 3 x 5 E3M (HAP) 
WOD 
Dumbbell Push Press: 10 (#35/#25)
Walking Lunge 60’ (High Carry)
Renegaded Row: 10
Overhead Carry 60’
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s