| Gross Strength |
| P 3 x 5 E3M (HAP) |
| WOD |
| Dumbbell Push Press: 10 (#35/#25) Walking Lunge 60’ (High Carry) Renegaded Row: 10 Overhead Carry 60’ AMRAP: 15 Minutes |
← September 2021 workouts
Workout of the Day
Monday, September 20, 2021
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