| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 24 Intervals Deadlift (#225/#155) Push Press (#115/#75) Pull-Up Cycle through exercises |
← September 2021 workouts
Workout of the Day
Wednesday, September 15, 2021
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