| Gross Strength |
| BSQ 3 x 10 E3M (Set 10 RM) |
| WOD |
| Row: 500M Swing: 20 (24kg/16kg) OHS: 10 (#115/#75) 4 Rounds for time |
← September 2021 workouts
Workout of the Day
Thursday, September 16, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.