| Gross Strength |
| BP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #2.5 – Smaller jumps for upper body) |
| WOD |
| Run: 100M Bar MU: 3 HSPU: 6 AMRAP: 10 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 