| Gross Strength |
| DL 10 x 1 OTM (@2RM+) |
| WOD |
| Front Squat (#185/#120) Ring Push-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← September 2021 workouts
Workout of the Day
Saturday, September 18, 2021
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