Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2021
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Tue 31

Tuesday, August 31, 2021

Gross Strength  DL 3 x 5 E3M (HAP) WOD  Run: 400Push Press (#115/#75)3 Rounds (30, 20, 10 for PP Reps)
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Mon 30

Monday, August 30, 2021

Gross Strength  BP 5 x 8 E3M (Establish heaviest 8 RM) WOD  Dumbbell Thruster: 3 (#50/#35)Burpee Box Step Over: 6Box Jump: 9AMRAP: 10 Minutes 
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Sun 29

Sunday, August 29, 2021

Gross Strength  BSQ 10 x 1 OTM (@2RM) WOD  Power Clean (#155/#105)Bent Over Row21, 15, 9 for time
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Sat 28

Saturday, August 28, 2021

Gross Strength  Establish 2RM for Box Squat Then Establish 2 RM for Press WOD  Karen150 Wall Ball Shots for time (#20/#14)
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Fri 27

Friday, August 27, 2021

Gross Strength  Establish 2RM for Front Squat Then Establish 2 RM for Push Jerk WOD  Run: 400MAir Squat: 30Push-Up: 153 Rounds for time
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Wed 25

Wednesday, August 25, 2021

Gross Strength  Establish 2RM for Sumo Deadlift Then Establish 2 RM for Narrow Grip Bench Press WOD  Fran – Thruster (#95/#65)Pull-up21, 15, 9 for time7:00 Cap
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Tue 24

Tuesday, August 24, 2021

Gross Strength  Establish 2RM for Back Squat Then Establish 2 RM for Push Press WOD  Grace (PCL Version)PCL&J (#135/#95) : 30 for time
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Mon 23

Monday, August 23, 2021

Gross Strength  Overhead Squat 5 x 5 – Work to 5RM WOD  CindyPull-Up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes
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Fri 20

Friday, August 20, 2021

Gross Strength  SDL 10 x 1 OTM – 90% WOD  Plate OHS (#45/#35)Pull-UpHSPU21, 15, 9 for time 
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Thu 19

Thursday, August 19, 2021

Gross Strength  Push Press 10 x 1 OTM 90% WOD  Wall Ball: 30 (#20/#14)Hang Power Snatch: 15 (#95/#65)3 Rounds for time
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Wed 18

Wednesday, August 18, 2021

Gross Strength  BSQ 10 x 1 OTM 90% WOD  Row: 250MPush Press: 10 (#115/#75)Every 2:30 Minutes for 10 Rounds
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Tue 17

Tuesday, August 17, 2021

Gross Strength  DL 10 x 1 OTM – 90% WOD  Thruster: 5 (#185/#120)Muscle Up: 5GHD Sit-Up: 20 (Or AbMat)AMRAP: 12 Minutes
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Mon 16

Monday, August 16, 2021

Gross Strength  Bench Press 10 x 1 OTM – 90% WOD  Kettlebell Flip Squat: 12 (24kg/16kg)Box Jump: 12 (24”/20”)5 Rounds for time
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Sun 15

Sunday, August 15, 2021

Gross Strength OHS 10×1 OTM @ 90% WOD Run: 100M Hang Clean: 7 (#135/#95) Pull-Up: 14 AMRAP: 10 Minutes
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Sat 14

Saturday, August 14, 2021

Gross Strength  RDL/P: 10 x 3 WOD  Double Under: 50Front Squat: 10 (#155/#120)Double Under: 50Front squat: 9Double Under: 50Front squat: 8Double Under: 50Front squat: 7Double Under: 50Front squat:…
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Thu 12

Thursday, August 12, 2021

WOD Box Jump: 20 (24”/20”)Dumbbell Push Press: 20 (#35/#25)Weighted Step-up (1/1 x 10): 203 Rounds for time
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Tue 10

Tuesday, August 10, 2021

Gross Strength  FSQ/BP: 10 x 3 WOD  Run: 100Chest to Bar: 7Thruster: 14 (#95/#65)AMRAP: 15 Minutes
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Sun 8

Sunday, August 8, 2021

Gross Strength  DL/PP: 10 x 3 WOD  Power Clean & Jerk (#155/#105)Toes to Bar 21, 15, 9 for time
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Fri 6

Friday, August 6, 2021

Gross Strength  BSQT/PJ: 10 x 2 WOD  Muscle Up: 3Handstand Push-Up: 6Front Squat: 9 (#135/#95)AMRAP: 12 Minutes
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Thu 5

Thursday, August 5, 2021

Gross Strength  N/A WOD  Double Under: 50 Power Clean and Jerk: 10 (#185/#120)3 Rounds for time
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Wed 4

Wednesday, August 4, 2021

Gross Strength  SDL/BP: 10 x 2 WOD  Wall Ball: 25 (#20/#14)Hang Snatch: 15 (#95/#65)4 Rounds for time
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Tue 3

Tuesday, August 3, 2021

Gross Strength  BSQ/P: 10 x 2 WOD  Run: 100Pull-Up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes
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