| Gross Strength |
| Establish 2RM for Front Squat Then Establish 2 RM for Push Jerk |
| WOD |
| Run: 400M Air Squat: 30 Push-Up: 15 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Establish 2RM for Front Squat Then Establish 2 RM for Push Jerk |
| WOD |
| Run: 400M Air Squat: 30 Push-Up: 15 3 Rounds for time |
Chemical City CrossFit 