| Gross Strength |
| BSQT/PJ: 10 x 2 |
| WOD |
| Muscle Up: 3 Handstand Push-Up: 6 Front Squat: 9 (#135/#95) AMRAP: 12 Minutes |
← August 2021 workouts
Workout of the Day
Friday, August 6, 2021
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