| Gross Strength |
| DL 10 x 1 OTM – 90% |
| WOD |
| Thruster: 5 (#185/#120) Muscle Up: 5 GHD Sit-Up: 20 (Or AbMat) AMRAP: 12 Minutes |
← August 2021 workouts
Workout of the Day
Tuesday, August 17, 2021
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