Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10 x 1 OTM – 90%

WOD

Thruster: 5 (#185/#120)
Muscle Up: 5
GHD Sit-Up: 20 (Or AbMat)
AMRAP: 12 Minutes

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