| Gross Strength |
| Bench Press 10 x 1 OTM – 90% |
| WOD |
| Kettlebell Flip Squat: 12 (24kg/16kg) Box Jump: 12 (24”/20”) 5 Rounds for time |
← August 2021 workouts
Workout of the Day
Monday, August 16, 2021
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