| Gross Strength |
| Bench Press 10 x 1 OTM – 90% |
| WOD |
| Kettlebell Flip Squat: 12 (24kg/16kg) Box Jump: 12 (24”/20”) 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Bench Press 10 x 1 OTM – 90% |
| WOD |
| Kettlebell Flip Squat: 12 (24kg/16kg) Box Jump: 12 (24”/20”) 5 Rounds for time |
Chemical City CrossFit 