Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2023
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Thu 31

Thursday, August 31, 2023

Gross Strength  PP 7 x 3 E2M(HAP) WOD  Power Clean (#155/#105)Pull-Up10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Wed 30

Wednesday, August 30, 2023

Gross Strength  OHS 5 x 2 E2M(@90%+ of 2RM) WOD  Wall Ball (#20/#14)Swing (24kg/16kg)Push Press (#115/#75)Pull-up40, 30, 20, 10 for time
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Tue 29

Tuesday, August 29, 2023

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Front Squat: 12 (#155/#105)Muscle Up: 6*4 Rounds for time*If no MU, C2B
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Mon 28

Monday, August 28, 2023

Gross Strength  P 5 x 8 E2M(Set 8RM) WOD  Single Under: 100Burpee: 12Box Jump: 12AMRAP: 12 Minutes
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Sat 26

Saturday, August 26, 2023

Gross Strength  DL 5 X 3 E2M(HAP) WOD  Double Under: 50Cluster (#115/#75)10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Fri 25

Friday, August 25, 2023

Gross Strength  BP 5 x 5 E2M(Set 5RM) WOD  Sumo Deadlift High Pull (#115/#75)Push JerkToes to Bar21, 15, 9 for time
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Thu 24

Thursday, August 24, 2023

Gross Strength  BSQ 10 x 10 E2M GVT(@60% of 10RM) WOD  Partner WODP1: Burpee: 5P2: Ball Slam: (Score)P3: Wall Ball (Score)AMRAP: 12 Minutes
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Tue 22

Tuesday, August 22, 2023

Gross Strength  PP 5 x 8 E2M(Set 8RM) WOD  Wall Ball (#20/#14)Power Snatch (#115/#75)21, 15, 9 for time 
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Mon 21

Monday, August 21, 2023

Gross Strength  OHS 7 x 3 E2M(Work-up to heavy triple) WOD  Partner WODP1: power clean: 95/65P2: run 100Track total cleansAMRAP: 7 Minutes3:00 rest P1: wall ball 20/14P2; run…
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Sun 20

Sunday, August 20, 2023

Gross Strength  SDL 5×2 E2M(HAP) WOD  H2H swing: 20 (#24/#16Kg)Goblet Squat: 15Pull-up: 10AMRAP: 12 Minites
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Sat 19

Saturday, August 19, 2023

Gross Strength  P 10 x 2 OTM(HAP) WOD  Power Clean and Jerk (#155/#105)Burpee over Bar21, 15, 9 for time
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Fri 18

Friday, August 18, 2023

Gross Strength  FSQ 5 x 8 E2M(Set 8RM) WOD  Deadlift: 9 (#185/#120)Weighted Step-Up: 6 (#35/#25, 20” Box)Ring Push-up: 3AMRAP: 15 Minutes
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Thu 17

Thursday, August 17, 2023

Gross Strength  DL 10 x 1 OTM (@90% of 1 RM) WOD  Flithy 50For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50…
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Tue 15

Tuesday, August 15, 2023

Gross Strength  BSQ 5 x 5 E2M(Set 5RM) WOD  Double Under: 50Pull-up: 5Push-up: 10Air Squat: 15AMRAP: 20 Minutes
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Mon 14

Monday, August 14, 2023

Gross Strength  RDL 10 x 10 E2M GVT(@60% of 1RM) WOD  Run: 400MSwing: 30 (24kg/16kg)Toes to Bar: 153 Rounds for time
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Sat 12

Saturday, August 12, 2023

Gross Strength  OHS 5 x 8 E2M(Set 8RM) WOD  Power Snatch (#115/#75)Toes to Bar21, 18, 15, 12, 9, 6, 3 for time
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Fri 11

Friday, August 11, 2023

Gross Strength  SDL 7 x 3 E2M(HAP) WOD  :20/:10 x 24Wall Ball (#20/#14)AbMat Sit-upRing RowCycle though
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Thu 10

Thursday, August 10, 2023

Gross Strength  P 5 x 2 E2M(HAP) WOD  Deadlift (#155/#105): 15Weighted Step-up (2DBs #35/#24): 12 (1/1 x 6)Burpee: 9AMRAP: 12 Minutes
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Wed 9

Wednesday, August 9, 2023

Gross Strength  FSQ 10 x 2 OTM(@90%+ of 2RM) WOD  Row: 500MPush Press: 25 (#95/#65)Rest 1:00AMRAP: 20 Minutes
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Tue 8

Tuesday, August 8, 2023

Gross Strength  DL 5 x 8 E2M(Set 8RM) WOD  Double Under: 75OHS: 12 (#115/#75)Ring Push-Up: 104 Rounds for time
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Mon 7

Monday, August 7, 2023

Gross Strength  BP 10 x 1 OTM (@90% of 1RM) WOD  Isa-GracePower Snatch: 10 (#135/#95)Power Clean and Jerk: 103 Rounds for time
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Sun 6

Sunday, August 6, 2023

Gross Strength  BSQ 5 X 3 E2M(HAP) WOD  Run: 200Box Jump: 10 (24”/20”)KB Swing: 10 (24kg/16kg)AMRAP 12 Minutes
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Sat 5

August 5, 2023

Gross Strength  RDL 5 x 5 E2M(Set 5 RM)  WOD  Kipping HSPU: 3Pistol Squat: 6 (1/1 x 3)Goblet Squat: 9 (#50/#35)AMRAP: 12 Minutes 
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Fri 4

Friday, August 4, 2023

Gross Strength  PP 10 x 10 E2M GVT(@70% of 2RM) WOD  Thruster (#95/#65)Toes to Bar21, 15, 9 for time
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Tue 1

Tuesday, August 1, 2023

Gross Strength  P 7 x 3 E2M(@5RM) WOD  1:00 Work (Max Reps)1:00 Rest12 IntervalsBurpeeWall Ball (#20/#14)Alternate Exercises
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