| Gross Strength |
| P 5 x 2 E2M (HAP) |
| WOD |
| Deadlift (#155/#105): 15 Weighted Step-up (2DBs #35/#24): 12 (1/1 x 6) Burpee: 9 AMRAP: 12 Minutes |
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Workout of the Day
Thursday, August 10, 2023
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