| Gross Strength |
| PP 7 x 3 E2M (HAP) |
| WOD |
| Power Clean (#155/#105) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← August 2023 workouts
Workout of the Day
Thursday, August 31, 2023
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