| Gross Strength |
| OHS 5 x 2 E2M (@90%+ of 2RM) |
| WOD |
| Wall Ball (#20/#14) Swing (24kg/16kg) Push Press (#115/#75) Pull-up 40, 30, 20, 10 for time |
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Workout of the Day
Wednesday, August 30, 2023
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