| Gross Strength |
| OHS 7 x 3 E2M (Work-up to heavy triple) |
| WOD |
| Partner WOD P1: power clean: 95/65 P2: run 100 Track total cleans AMRAP: 7 Minutes 3:00 rest P1: wall ball 20/14 P2; run 100 Track total wall balls AMRAP: 7 minutes Rest 3:00 P1: burpee P2: run 100 Track total burpees AMRAP: 7 minutes |
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Workout of the Day
Monday, August 21, 2023
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