Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2023
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Mon 31

Monday, July 31, 2023

Gross Strength  FSQ 5 x 2 E2M(HAP) WOD  Row: 500MRun: 400MPush-up: 20AbMat Sit-up: 203 Rounds for time
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Sun 30

Sunday, July 30, 2023

Gross Strength  DL 10 x 2 OTM(@90% of 2RM) WOD  Power Clean and Jerk(#155/#105)Bar MU (Or C2B)21, 15, 9 for time
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Sat 29

Saturday, July 29, 2023

Gross Strength  BP 5 x 8 E2M(Set 8RM) WOD  NateComplete as many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings♀ 1.5-pood kettlebell♂ 2-pood kettlebell
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Fri 28

Friday, July 28, 2023

Gross Strength  BSQ 10 x 1 OTM (HAP) WOD  5 FransTH:  #75/#55Jumping Pull Up21, 15, 9 for time3:00 Cap/1:00 Rest5 Rounds
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Thu 27

Thursday, July 27, 2023

Gross Strength  RDL 5 X 3 E2M(Set 3RM) WOD  HelenRun: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time
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Wed 26

Wednesday, July 26, 2023

Gross Strength  PP 5 x 5 E2M(Set 5RM) WOD  Dumbbell Snatch: 12 (6R/6L) #50/#35OH Walking Lunge – R: 10 StepsOH Walking Lunge – L: 10 StepsRun: 200MAMRAP: 12…
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Tue 25

Tuesday, July 25, 2023

Gross Strength  OHS 10 x 10 E2M GVT(Set 10RM)  WOD  Capacity ComplexDL+CL+FSQ+J (#225/#155)AMRAP: 20 Minutes
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Mon 24

Monday, July 24, 2023

Gross Strength  SDL Set 1 RM  WOD  Partner WOD P1/P2Box Jump: 2 to 20 x2Ring Row 2 to 20 x 2Double Under: 3 to 30 x 3Push-ups: 2…
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Sun 23

Sunday, July 23, 2023

Gross Strength  P 5 x 8 E2M(Set PR) WOD  OHS (#135/#95)C2B Pull-up21, 15, 9 for time
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Sat 22

Saturday, July 22, 2023

Gross Strength  FSQ 7 x 3 E2M(@5RM) WOD  Interval:20/:10 x 40RowWall BallBike of ChoiceRing RowCycle through exercises
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Fri 21

Friday, July 21, 2023

Gross Strength  DL 5 x 2 E2M(@3RM) WOD  Front Squat: 20 (#75/#55)Push Press: 15Pull-up: 10HSPU: 5AMRAP: 12 Minutes 
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Thu 20

Thursday, July 20, 2023

Gross Strength  BP 10 x 2 OTM(@3RM) WOD  Dumbbell Snatch: 12 (1/1 x 6)Choose a challenging Load.Goblet Squat: 243 Rounds for timeRest 1:003 Rounds
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Wed 19

Wednesday, July 19, 2023

Gross Strength  BSQ 5 x 8 E2M(Set 8 RM) WOD  Power Clean: 12 (#95/#65)Walking Rack Lunge 12 Steps (6 L/6 R)Burpee over the Bar: 123 Rounds for time
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Tue 18

Tuesday, July 18, 2023

Gross Strength  RDL 10 x 1 OTM (@2RM) WOD  Row: 1000MBurpee Box Jump: 30 (24”/20”)MU: 10 (Or C2B)For time
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Mon 17

Monday, July 17, 2023

Gross Strength  PP 5 X 3 E2M(@5RM) WOD  Partner WOD P1/P2Air Squat 2 to 20 by 2sPush-up: 1 to 10 by 1sSwing (Load as needed) 2 to 20…
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Sun 16

Sunday, July 16, 2023

Gross Strength  OHS 5 x 5 E2M(Set 5RM) WOD  Double Under: 50Toes to Bar: 10Swing: 15 (24kg/16kg)AMRAP: 20 Minutes
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Sat 15

Saturday, July 15, 2023

Gross Strength  SDL 10 x 10 E2M GVT(@70% of 2RM) WOD  Row: 500Box Jump: 20 (24”20”)Pull-up: 104 Rounds for time
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Fri 14

Friday, July 14, 2023

Gross Strength  P Set 1 RM  WOD  Deadlift (#225/#155)Overhead Squat (#135/#95)21, 15, 9 for time
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Thu 13

Thursday, July 13, 2023

Gross Strength  FSQ 5 x 8 E2M(Set 8RM) WOD  Jacket of PainRun 400PP: 100 #45/#35Run: 400PP: 75Run: 400PP: 50Run: 400PP: 25
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Wed 12

Wednesday, July 12, 2023

Gross Strength  DL 7 x 3 E2M(@5RM) WOD  Run: 100MOTM 8 MinutesSwing: 10 (32kg/24kg)OTM 8 MinutesRun: 100MOTM 8 Minutes
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Tue 11

Tuesday, July 11, 2023

Gross Strength  BP 5 x 2 E2M(HAP) WOD  Muscle Up: 3Wall Ball: 10 (#20/#14)10 Rounds for time
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Mon 10

Monday, July 10, 2023

Gross Strength  BSQ 10 x 2 OTM(HAP) WOD  Power Clean: 7 (#135/#95)Burpee Over Bar: 7AMRAP: 18 Minutes
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Sun 9

Sunday, July 9, 2023

Gross Strength  RDL 5 x 8 E2M(Set 8RM) WOD  Strict HSPU: 3Toes to Bar: 6Double Under: 30AMRAP 15 Minutes
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Sat 8

Saturday, July 8, 2023

Gross Strength  PP 10 x 1 OTM (HAP) WOD  Run: 800MAir Squat 100AbMat Sit-up: 100Push-Up: 100Ring Row: 100For time
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Fri 7

Friday, July 7, 2023

Gross Strength  OHS 5 X 3 E2M(@90% of 3RM) WOD  Row: 250MDouble Under: 50Single Arm DBSN: 10R (#50/#25)Single Arm DBSN: 10L6 Rounds for time
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Thu 6

Thursday, July 6, 2023

Gross Strength  SDL 5 x 5 E2M(HAP) WOD  Bike of Choice: 20cWall Ball: 15 (#20/#14)Ball Slam: 10 (#30/#20)AMRAP: 15 Minutes
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Wed 5

Wednesday, July 5, 2023

Gross Strength  P 10 x 10 E2M GVT(@ 70% of 2 RM) WOD  CoeThruster: 10 (#95/#65)Ring Push-ups: 1010 Rounds for time
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Tue 4

Tuesday, July 4, 2023

Gross Strength  FSQ Set 1 RM  WOD  “4th of July 1776”4 Rounds for Time.300-meter Run.24 Toes-to-Bars.24 Box Jumps (20 in)24 Goblet Squats (35 lb)24 Hand Release Push-Ups.24 calorie…
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Mon 3

Monday, July 3, 2023

Gross Strength  DL 5 x 8 E2M(Set 8RM) WOD  KB Swing: 25 (24kg/16kg)HSPU: 10Pistol 1/1.x 10 AMRAP: 10 Minutes
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Sun 2

Sunday, July 2, 2023

Gross Strength  BP 7 x 3 E2M(@ 90% of 3RM) WOD  Power Clean (#135/#95)Bent over RowPull-up21, 15, 9 for time 
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Sat 1

Saturday, July 1, 2023

Gross Strength  BSQ 5 x 2 E2M(@3RM) WOD  Open 12.3AMRAP in 18 minutes15 Box Jumps (24/20 in)12 Push Presses (115/75 lb)9 Toes-to-Bars
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