| Gross Strength |
| BSQ 5 x 8 E2M (Set 8 RM) |
| WOD |
| Power Clean: 12 (#95/#65) Walking Rack Lunge 12 Steps (6 L/6 R) Burpee over the Bar: 12 3 Rounds for time |
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Workout of the Day
Wednesday, July 19, 2023
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