| Gross Strength |
| BP 10 x 2 OTM (@3RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6)Choose a challenging Load. Goblet Squat: 24 3 Rounds for time Rest 1:00 3 Rounds |
← July 2023 workouts
Workout of the Day
Thursday, July 20, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.