| Gross Strength |
| SDL Set 1 RM |
| WOD |
| Partner WOD P1/P2 Box Jump: 2 to 20 x2 Ring Row 2 to 20 x 2 Double Under: 3 to 30 x 3 Push-ups: 2 to 20 x 2 For time |
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Workout of the Day
Monday, July 24, 2023
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