| Gross Strength |
| BSQ 5 x 2 E2M (@3RM) |
| WOD |
| Open 12.3 AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (115/75 lb) 9 Toes-to-Bars |
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Workout of the Day
Saturday, July 1, 2023
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