| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| Dumbbell Snatch R/L (#35/#25) Muscle Up 3, 6, 9, 12, 15… 8 Minute Cap Sub C2B if no MU |
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Workout of the Day
Friday, June 30, 2023
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