Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
June 2023
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Fri 30

Friday, June 30, 2023

Gross Strength  RDL 10 x 2 OTM(HAP) WOD  Dumbbell Snatch R/L (#35/#25)Muscle Up3, 6, 9, 12, 15…8 Minute CapSub C2B if no MU
→
Thu 29

Thursday, June 29, 2023

Gross Strength  PP 5 x 8 E2M(Set 8RM) WOD  Double Under: 50Pull-up: 5Push-Up: 10Air Squat: 15AMRAP: 15 Minutes
→
Wed 28

Wednesday, June 28, 2023

Gross Strength  OHS 10 x 1 OTM (@2RM) WOD  Strict HSPU: 3C2B: 6FSQ: 9 (#135/#95)Row 12 CalAMRAP: 16 Minutes
→
Tue 27

Tuesday, June 27, 2023

Gross Strength  SDL 5 X 3 E2M(@5RM) WOD  SDLHP (#115/#75)Bar MU3, 6, 9, 12, 15, 18, 21…9 Minute Cap – SDLHP must reach clavicle to count
→
Mon 26

Monday, June 26, 2023

Gross Strength  P 5 x 5 E2M(HAP) WOD  Fight Gone BadRow CaloriesWall Ball (#20/#14)Sumo Deadlift High Pull (#75/#55)Box Jump (20”)Push Press (#75/#55)1:00 x 5Rest 1:003 Rounds
→
Sun 25

Sunday, June 25, 2023

Gross Strength  FSQ 10 x 10 E2M GVT(@70% of 2 RM) WOD  Push Press: 20 (#95/#65)Run: 100AMRAP: 15 Minutes
→
Sat 24

Saturday, June 24, 2023

Gross Strength  DL Set 1 RM  WOD  Row: 1000MPush Press: 100 (#85/#55)Row: 750Push Press: 75Row: 500MPush Press: 50Row: 250Push Press: 25For time
→
Thu 22

Thursday, June 22, 2023

Gross Strength  BSQ 7 x 3 E2M(HAP) WOD  Donny21-15-9-9-15-21 Reps, For TimeDeadlifts (225/155 lb)Burpees 
→
Wed 21

Wednesday, June 21, 2023

Gross Strength  RDL 5 x 2 E2M(HAP) WOD  Bike of Choice (Calories)Power Clean and Jerk(#135/#95)Burpee over Bar21, 18, 15, 12, 9, 6, 3 for time
→
Tue 20

Tuesday, June 20, 2023

Gross Strength  PP 10 x 2 OTM(Set 2RM) WOD  Run: 400MWall Ball: 25 (#20/#14)4 Rounds for time
→
Mon 19

Monday, June 19, 2023

Gross Strength  OHS 5 x 8 E2M(Set 8RM) WOD  Nasty Girls3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps
→
Sun 18

Sunday, June 18, 2023

Gross Strength SDL 10×1 OTM WOD Complete as many rounds as possible in 12 mins of: 50 Double Unders R Arm DB Overhead Walking Lunge, 50/35 lbs, 10…
→
Fri 16

June 16, 2023

Gross Strength  FSQ 5 x 5 E2M(HAP) WOD  Run: 200Lunge 80’ w/Plate overhead #45/#35OHS w/Plate: 15Pull Up: 15AMRAP: 20 Minutes
→
Thu 15

Thursday, June 15, 2023

Gross Strength  DL 10 x 10 E2M GVT(@70% of 2RM) WOD  Fat NancyRun: 600MOverhead Squat: 15 (#135/#95)5 Rounds for time 
→
Wed 14

Wednesday, June 14, 2023

Gross Strength  BP Set 1 RM  WOD  Prison Rules3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercisesPower Snatch (#95/#65)Power Clean and Jerk Thruster
→
Tue 13

Tuesday, June 13, 2023

Gross Strength  BSQ 5 x 8 E2M(Set 8RM) WOD  H2H Swing: 30 (24kg/16kg)Wall Ball: 20 (#20/#14)Slam: 10 (#30/#20)5 Rounds for time
→
Sun 11

Sunday, June 11, 2023

Gross Strength PP 5 x 2 E2M (HAP) WOD Row: 1000M FSQ: 50 (2DB #50/#35) AbMat Sit Up: 40 Push Up: 30 Farmer Carry: 400M (w/Dumbbells) For time
→
Sat 10

Saturday, June 10, 2023

Gross Strength  OHS 10 x 2 OTM(@90% of 2RM) WOD  Hang Snatch: 3 (#115/#75)HSPU: 6Box Jump: 9 (24”/20”)AMRAP: 3:00Rest 1:005 Rounds
→
Fri 9

Friday, June 9, 2023

Gross Strength  SDL 5 x 8 E2M(Set 8RM) WOD  Manion – Set PRSeven rounds for time of:Run 400 meters 135-pound Back squat, 29 reps
→
Thu 8

Thursday, June 8, 2023

Gross Strength  P 10 x 1 OTM (HAP) WOD  Double Under: 100Air Squat: 100AbMat Sit-up: 100Push-up: 100Double Under: 100For time
→
Wed 7

Wednesday, June 7, 2023

Gross Strength  FSQ 5 X 3 E2M(@90% of 3RM) WOD  Cluster: 6 (#115/#75)Muscle Up: 3 (Or C2B)AMRAP: 10 Minutes
→
Tue 6

Tuesday, June 6, 2023

Gross Strength  DL 5 x 5 E2M(Set 5RM)  WOD  Row: 500M`ThenBurpee Box Jump Over: 12(24”/20”)Dumbbell Push Press: 12(#35/#25)Goblet Squat: 12(#50/#35)5 Rounds for time
→
Mon 5

Monday, June 5, 2023

Gross Strength  BP 10 x 10 E2M GVT(@70% of 2RM) WOD  With a 20 Minute Running Clock:Sumo Deadlift High Pull: 15 (#95/#65)Push Jerk: 12Rest 1:00As Many Rounds as…
→
Sun 4

Sunday, June 4, 2023

Gross Strength  BSQ Set 1 RM  WOD  Run: 200MPower Clean and Jerk: 5 (#135/#95)AMRAP: 12 Minutes
→
Fri 2

Friday, June 2, 2023

Gross Strength  PP 7 x 3 E2M(HAP) WOD  EvaRun: 800American Swing: 30 (32kg/24kg)Pull-up: 305 Rounds for time
→
Thu 1

Thursday, June 1, 2023

Gross Strength  OHS 5 x 2 E2M(@90% of 2RM) WOD  Partner WOD P1/P2Box Jump 1 to 10 x 1Swing (24kg/16kg) 2 to 20 x 2Dumbbell Cluster (#35/#25) 1…
→