| Gross Strength |
| P 5 x 5 E2M (HAP) |
| WOD |
| Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press (#75/#55) 1:00 x 5 Rest 1:00 3 Rounds |
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Workout of the Day
Monday, June 26, 2023
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