| Gross Strength |
| SDL 5 X 3 E2M (@5RM) |
| WOD |
| SDLHP (#115/#75) Bar MU 3, 6, 9, 12, 15, 18, 21… 9 Minute Cap – SDLHP must reach clavicle to count |
← June 2023 workouts
Workout of the Day
Tuesday, June 27, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.