Gross Strength
SDL 10×1 OTM
WOD
Complete as many rounds as possible in 12 mins of:
50 Double Unders
R Arm DB Overhead Walking Lunge, 50/35 lbs, 10 m
L Arm DB Overhead Walking Lunge, 50/35 lbs, 10 m
← June 2023 workouts
Workout of the Day
Sunday, June 18, 2023
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