| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| Nasty Girls 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps |
← June 2023 workouts
Workout of the Day
Monday, June 19, 2023
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