← June 2023 workouts
Workout of the Day

Tuesday, June 20, 2023

Gross Strength 
PP 10 x 2 OTM
(Set 2RM)
WOD 
Run: 400M
Wall Ball: 25 (#20/#14)
4 Rounds for time
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading