| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Bike of Choice (Calories) Power Clean and Jerk(#135/#95) Burpee over Bar 21, 18, 15, 12, 9, 6, 3 for time |
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Workout of the Day
Wednesday, June 21, 2023
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