| Gross Strength |
| BSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| H2H Swing: 30 (24kg/16kg) Wall Ball: 20 (#20/#14) Slam: 10 (#30/#20) 5 Rounds for time |
← June 2023 workouts
Workout of the Day
Tuesday, June 13, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.