Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
May 2023
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Wed 31

Wednesday, May 31, 2023

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Power Snatch: 7 (#115/#75)Double Under: 50AMRAP: 12 Minutes
→
Tue 30

Tuesday, May 30, 2023

Gross Strength  P 5 x 8 E2M(Set 8RM) WOD  Wall Ball: 10 (#20/#14)Swing: 20 (24kg/16kg)AbMat Sit-up: 305 rounds for time
→
Sun 28

Sunday, May 28, 2023

Gross Strength  DL 5 X 3 E2M(@90% of 3RM) WOD  Burpee: 12Push Press: 12 (#95/#65)Back Squat: 12Toes to Bar: 12AMRAP: 15 Minutes
→
Sat 27

Saturday, May 27, 2023

Gross Strength  BP 5 x 5 E2M(Set 5RM) WOD  Wall Ball (#20/#14)Ring Push-upToes to Bar21, 15, 9 for time
→
Fri 26

Friday, May 26, 2023

Gross Strength  BSQ 10 x 10 E2M GVT(@70% of 2RM) WOD  Row: 500MThruster: 12 (#95/#65)4 Rounds for time
→
Thu 25

Thursday, May 25, 2023

Gross Strength  RDL Set 1 RM(GET SOME) WOD  Double Under: 50Pull-Up: 10Box Step-Up: 20AMRAP: 15 Minutes
→
Wed 24

Wednesday, May 24, 2023

Gross Strength  PP 5 x 8 E2M(Set 8RM) WOD  Power Snatch (#135/#95)Bar MU (Or C2B)21, 15, 9 for time
→
Tue 23

Tuesday, May 23, 2023

Gross Strength  OHS 7 x 3 E2M(@90% of 3RM) WOD  :20/:10 x 40Air SquatBall Slam (#30/#20)AbMat Sit-upSwing (24kg/16kg)Cycle Through
→
Mon 22

Monday, May 22, 2023

Gross Strength  SDL 5 x 2 E2M @90% of 2 RM WOD  Run: 200MBurpee: 10Dumbbell Push Press: 10 (#35/#25)AMRAP: 15 Minutes
→
Sun 21

Sunday, May 21, 2023

Gross Strength  P 10 x 2 OTM(@90% of 2RM) WOD  Clean and Jerk (#155/#105)Pull-up21, 15, 9 for time
→
Sat 20

Saturday, May 20, 2023

Gross Strength  FSQ 5 x 8 E2M(Set 8RM) WOD  Deficit Push-up: 12(Hands on 2” Plates)Box Jump: 12 (24”/20”)Dumbbell Snatch: 12 (#50/#35)AMRAP: 12 Minutes
→
Fri 19

Friday, May 19, 2023

Gross Strength  DL 10 x 1 OTM (@2RM) WOD  Row: 2000MRun: 1 MileDouble Under: 300For time
→
Thu 18

Thursday, May 18, 2023

Gross Strength  BP 5 X 3 E2M(@90%+ of 3RM) WOD  The ChiefPower Clean: 3 (#135/#95)Push-Up: 6Air Squat: 9AMRAP: 3:00Rest 1:005 Rounds
→
Wed 17

Wednesday, May 17, 2023

Gross Strength  BSQ 5 x 5 E2M(HAP) WOD  Swing: 9 (32kg/24kg)Toes to Bar: 6HSPU: 3AMRAP: 15 Minutes
→
Tue 16

Tuesday, May 16, 2023

Gross Strength  RDL 10 x 10 E2M GVT (@70% of 2RM) WOD  Amanda9-7-5 reps for time of:Muscle-ups*135-lb. squat snatches*sub C2B if no MU
→
Mon 15

Monday, May 15, 2023

Gross Strength  PP Set 1 RM  WOD  NancyRun: 400MOHS: 15 (#95/#65)5 Rounds for time
→
Sun 14

Sunday, May 14, 2023

Gross Strength  OHS 5 x 8 E2M(Set 8RM) WOD  Run: 100MPush Press: 15 (#95/#65)Burpee: 10Every 3:00 minutes5 Rounds (Rest remainder of interval) 
→
Sat 13

Saturday, May 13, 2023

Gross Strength  SDL 7 x 3 E2M(Work-up) WOD  Wall Ball: 15 (#20/#14)Lunge: 20 StepsToes to Bar: 10Every 2:305 Rounds
→
Fri 12

Friday, May 12, 2023

Gross Strength  P 5 x 2 E2M(HAP) WOD  Row: 500MRun: 200MThenDeadlift (#225/#155)Box Jump (24”/20”)21, 15, 9 for time
→
Thu 11

Thursday, May 11, 2023

Gross Strength  FSQ 10 x 2 OTM(@90% of 2RM) WOD  With a 20 Minute Running Clock: Double Under: 50Toes to Rings: 10 (Or toes to bar)Ball Slam: 10 (#30/#20)Rest…
→
Wed 10

Wednesday, May 10, 2023

Gross Strength  DL 5 x 8 E2M(Set 8RM) WOD  Kettlebell Swing: 30 (32kg/24kg)Pull-up: 20Handstand Push-up: 10For time 
→
Tue 9

Tuesday, May 9, 2023

Gross Strength  BP 10 x 1 OTM(HAP) WOD  Overhead Squat: 50 (#75/#55)Push Press: 40Burpee Over Bar: 30Push Press: 40Overhead Squat: 501For time
→
Mon 8

Monday, May 8, 2023

Gross Strength  BSQ 5 X 3 E2M(@90% of 3RM) WOD  Run: 400MThruster: 25 (#45/#35)AbMat: 255 Rounds for time
→
Sun 7

Sunday, May 7, 2023

Gross Strength  RDL 5 x 5 E2M(HAP) WOD  Clean (#185/#120)Ring Push-upPull-up21, 15, 9 for time
→
Sat 6

Saturday, May 6, 2023

Gross Strength  PP 10 x 10 E2M GVT (@70% of 2RM) WOD  Thruster(#115/#75)Toes to Bar21, 15, 9 for time
→
Fri 5

Friday, May 5, 2023

Gross Strength  OHS Set 1 RM  WOD  With a 20 Minute running clockRow 2k (PR attempt)ThenAs many rounds of Cindy in remaining time
→
Thu 4

Thursday, May 4, 2023

Gross Strength  SDL 5 x 8 E2M(Set 8RM) WOD  Power Clean & Jerk(#155/#105)Double Under21, 100, 15, 75, 9, 50For time
→
Wed 3

Wednesday, May 3, 2023

Gross Strength  P 7 x 3 E2M(@90% of 3RM) WOD  Intervals :30/:30 x 15BurpeeHang Power Clean(#115/#75)DeadliftCycle Through
→
Tue 2

Tuesday, May 2, 2023

Gross Strength  FSQ 5 x 2 E2M(HAP) WOD  Weighted Box Step-ups: 20 (1/1×10 – 24”/20” DBs 35/25)Renegade Row: 10 (Each row is 1 Push-up + 2 Rows)Toes to Bar:…
→
Mon 1

Monday, May 1, 2023

Gross Strength  DL 10 x 2 OTM(@90% of 2RM) WOD  Run: 200MWall Ball: 10 (#20/#14)Burpee: 5AMRAP: 15 Minutes
→