| Gross Strength |
| FSQ 10 x 2 OTM (@90% of 2RM) |
| WOD |
| With a 20 Minute Running Clock: Double Under: 50 Toes to Rings: 10 (Or toes to bar) Ball Slam: 10 (#30/#20) Rest 1:00 |
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Workout of the Day
Thursday, May 11, 2023
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