Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 10 x 10 E2M
GVT (@70% of 2RM)

WOD

Amanda
9-7-5 reps for time of:
Muscle-ups*
135-lb. squat snatches
*sub C2B if no MU

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: