| Gross Strength |
| RDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups* 135-lb. squat snatches *sub C2B if no MU |
← May 2023 workouts
Workout of the Day
Tuesday, May 16, 2023
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